Online Therapy for People Pleasing in California & Texas

Codependency Recovery & Self-Compassion Growth

Healing Bonds, Honoring Self, Discovering Freedom

Finding your way back to yourself:

Empowering Change and growth

Are you often overwhelmed by the challenges of daily life, neglecting your own needs to prioritize others'? Do you find it challenging to navigate life's complexities while constantly putting others first?

You're not alone.

  • Getting Lost in Daily Life

    Do you sometimes forget about your own needs or push them aside amidst life's busyness? It's easy to become preoccupied with others' feelings, even if it means sacrificing your own happiness. Relationships that used to bring joy might feel burdensome as you try to balance everyone's expectations.

  • The Impact on How You See Yourself

    Sometimes, it's hard to stand up for yourself or recognize your accomplishments. You might often doubt if you really deserve praise or recognition. This kind of thinking can slowly make you feel less confident and like you're not good enough.

  • Struggling with Personal Boundaries

    In your everyday life, it's easy to get caught up in what others want from you. You find yourself putting aside what you really want just to avoid conflict. But deep down, you want to feel more in control of your own life, without feeling guilty or anxious about it.

  • Feeling Overwhelmed by Challenges

    Over time, all these struggles start to feel heavier and harder to handle. You might notice that they're affecting everything in your life – your mood, your relationships, even your goals for the future. It’s okay. There is always a way forward, even when it doesn’t feel that way.

  • Taking the First Step Towards Change

    Recognizing that things need to be different is a big deal. By reaching out for help, you're starting to take control of your life again and realizing your own value. Let's work together to find your way to feeling stronger and more confident.

Ready to reclaim your sense of self and grow?

Let's journey toward empowerment together.

Unlocking Your Potential: How Therapy Can Guide You from Codependency to Empowerment

Through therapy, envision a life where each day begins with a renewed sense of clarity and purpose. You wake up with a lightness in your heart, free from the weight of constantly managing others' emotions and expectations. As you navigate your day-to-day interactions, you find yourself confidently asserting your needs and boundaries, without fear of rejection or guilt.

In your relationships, authenticity becomes your guiding principle. You foster connections based on mutual respect and understanding, rather than sacrificing your own well-being to maintain a façade of harmony. You communicate openly and honestly, nurturing relationships that enrich your life and support your personal growth.

With each session, your confidence blossoms. You no longer doubt your worth or capabilities, recognizing the unique strengths and qualities that make you who you are. You embrace your imperfections with compassion, viewing them as opportunities for growth rather than sources of shame.

As you continue your journey of self-discovery, you find yourself stepping into your power with a newfound sense of purpose. You pursue your passions with conviction, unapologetically charting your own course in life. Your sense of self-worth transcends external validation, rooted firmly in the knowledge that you are worthy of love and belonging simply by being yourself.

Ultimately, therapy becomes the catalyst for profound transformation—a journey of liberation from the chains of codependency towards a life of authenticity, fulfillment, and infinite possibility.

My Approach to Empowering You:

  • ❁ Together, we'll explore the underlying patterns and beliefs that contribute to your codependent behaviors, shedding light on the origins of your struggles.

    ❁ By gaining insight into the deeper layers of your psyche, we can begin to untangle the knots of codependency and pave the way for lasting change.

  • ❁ Through reflection and introspection, you'll develop a deeper understanding of your own needs, desires, and boundaries.

    ❁ We'll work on cultivating mindfulness and self-compassion, empowering you to recognize and honor your authentic self in all areas of your life.

  • ❁ Together, we'll identify areas where boundaries are needed and develop strategies for setting and maintaining them effectively.

    ❁ You'll learn to communicate your boundaries assertively yet compassionately, fostering healthier relationships built on mutual respect and reciprocity.

  • ❁ We'll work on challenging self-limiting beliefs and replacing them with empowering thoughts and affirmations.

    ❁ Through experiential exercises and personalized interventions, you'll gradually rebuild your self-esteem from the ground up, establishing a foundation of self-compassion, reclaiming your inherent worth and value.

  • ❁ Self-care will become a cornerstone of your daily routine, allowing you to prioritize your own well-being without guilt or hesitation.

    ❁ We'll explore various self-care practices and techniques tailored to your preferences and lifestyle, empowering you to nurture your body, mind, and spirit.

Therapy for Boundaries & Self-Worth Can Help You:

  • Identify patterns no longer serving you and the impact on your wellbeing.

  • Develop assertiveness skills for setting healthy boundaries.

  • Explore the connection between people-pleasing behaviors, past experiences, and self-esteem issues.

  • Challenge negative self-talk, limiting beliefs, and foster self-compassion.

  • Practice tailored self-care strategies that focus on your authentic alignment versus outside forces.

  • Learn effective communication techniques for expressing your needs and desires without sacrificing your own authenticity.

  • Rediscover your passions and interests beyond relationships.

  • Build a support network of individuals who appreciate and respect your true self, rather than the persona created to please others.

  • Gain insight into your own worth and inherent value as an individual, separate from the approval of others.

  • Embrace vulnerability as a means of breaking free from the cycle of people-pleasing and fostering authentic connections.

  • Cultivate resilience in the face of potential disapproval or rejection when prioritizing your own needs over others'.

  • Celebrate moments of self-assertion and authenticity, recognizing them as victories in overcoming people-pleasing tendencies.

  • Embody self-acceptance and self-love, regardless of others' reactions or opinions.

  • Navigate difficult emotions and conflicts with a newfound sense of self-worth and confidence, without resorting to people-pleasing behaviors.

  • Visualize and work towards a future where your actions are guided by genuine authenticity and self-respect, rather than the need to constantly please others.

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Your Path to Empowerment:

  • ❁ Explore past experiences and relationships that have shaped your current mindset, uncovering hidden patterns and beliefs and gaining valuable insights into your behavioral patterns.

    ❁ Develop practical skills for setting boundaries, improving communication, and boosting self-esteem.

  • ❁ Benefit from continuous support and guidance throughout your journey, with regular check-ins and progress assessments.

    ❁ Access additional resources, such as worksheets, readings, and guided meditations, to supplement your therapy sessions and reinforce your learning.

  • ❁ Stay motivated and accountable with personalized goal-setting and progress tracking.

    ❁ Receive encouragement and validation, celebrating each milestone and breakthrough along the way.

  • ❁ Reflect on your progress and insights gained from therapy, integrating them into your daily life and relationships.

    ❁ Explore opportunities for further growth and expansion, envisioning a future filled with confidence, resilience, and authenticity.

You don't have to sacrifice your own well-being for the sake of others' happiness. 

It's possible to break free from the cycle of codependency and cultivate a sense of self-worth and autonomy.

Your well-being is worth investing in.

Here’s How I Help

  • Transpersonal Therapy

    Go beyond the mind and body and explore your spiritual side, helping you find deeper meaning and connection in life, beyond the material world to help you access inner peace, embodied awareness, and spiritual connection.

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  • Somatic Parts Work

    Helps you understand and cultivate compassionate relationships with different parts of yourself that might be in conflict or causing you distress by using techniques that incorporate the mind, body, and spirit to promote harmony and healing.

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  • Somatic EMDR

    Helping you process and release problematic memories stored in your body with a combination of traditional EMDR and body-centered approaches to promote profound healing and relief.

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  • Flower Essence Therapy

    Connecting with the subtle yet profound frequencies of flowers nurtures your body's innate healing abilities, guiding you towards balance and providing supportive guidance for mental, emotional, and spiritual well-being, restoration, and resilience.

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 FAQs

  • Codependency is a relational pattern where individuals prioritize others' needs and emotions over their own, often leading to a lack of boundaries and a sense of identity tied to others. Signs may include difficulty saying no, feeling responsible for others' emotions, and a fear of abandonment. We often some of these behaviors referred to as ‘people pleasing’ and ‘fawning’ (although fawning is technically a nervous system response).

  • The duration of therapy varies depending on individual circumstances and goals. Some clients may experience significant progress in a few months, while others may benefit from longer-term therapy. I’ll work with you to develop a personalized treatment plan tailored to your needs and preferences.

  • It may. While therapy aims to address current patterns and behaviors, exploring past experiences and traumas that contribute to codependency is often an important aspect of the healing process. This doesn’t mean you have to talk about what happened to you. There are gentle yet effective ways to release trauma from the body that do not involve talking about it. I am trauma sensitive therapist and take great care with your wellbeing and holding a trauma informed space. I respect your needs and boundaries and will support you in going at the pace andi depth at which you feel safe.

  • Therapy can have a profound impact on your relationships by helping you establish healthier boundaries, communicate more effectively, and cultivate a stronger sense of self-worth. As you grow and change through therapy, your relationships may also evolve, becoming more authentic and fulfilling.

  • Therapy sessions for codependency, people pleasing, and self-esteem typically involve discussions about your current challenges, exploration of underlying patterns and beliefs, learning and practicing new coping skills, cultivating resiliency, and setting goals for personal growth. We’ll likely engage in Somatic Parts Work and Somatic EMDR to help facilitate your process.